Blog by Healthy Wanderer

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The Ultimate Guide to Canned Sardines in Lisbon: A Delicious Tradition

Lisbon, the sun-kissed capital of Portugal, is a city that invites exploration through its streets, food and culture. One of the city’s most beloved delicacies is the humble canned sardine. Though it may seem like an unassuming food item at first glance, canned sardines hold a special place in Portuguese cuisine and Lisbon, with its rich maritime history, is the perfect place to discover this culinary tradition. Whether you're strolling along the cobbled streets of Alfama or enjoying the bustling markets of Baixa, you’ll likely come across these little tins of joy. So, let’s dive into the world of canned sardines in Lisbon, uncovering their history, significance and where to find the best examples of this classic dish. Lisbon, Portugal's sunlit capital, offers a rich culinary experience, with canned sardines being a beloved and iconic dish, deeply rooted in its maritime history, found throughout the city's streets and markets A Bit of History: Canned Sardines in Lisbon an...

Exploring the Soul of Lisbon: Fado Dance and Music

Lisbon, Portugal’s vibrant capital, is known for its cobbled streets, colourful tiles and the sweet scent of grilled sardines wafting through the air. Yet, there’s one thing that truly captures the heart and soul of the city— Fado . Though most commonly associated with melancholy singing, Fado is much more than a genre of music. It embodies the spirit of Lisbon and Portugal, reflecting its history, culture and the emotions that bind people together. Fado is often described as the “soul” of Portugal. But in Lisbon, it’s not just the music that moves people; it’s the way the music comes to life in the graceful movements of Fado dance , a lesser-known but deeply expressive art form. For those visiting the city, experiencing Fado dance is an extraordinary way to connect with Lisbon’s rich cultural heritage. Lisbon, Portugal’s vibrant capital, is defined by its cobbled streets, colorful tiles and the soulful essence of Fado, a deeply expressive music and dance form that captures the city’s...

Pastel de Nata: A Slice of Lisbon’s Sweet History and the Best Places to Try It

Ah, Lisbon. The sun-drenched cobbled streets, the stunning architecture, the breath-taking views from Miradouros and of course, the food. From salted cod to fresh seafood and custard tarts, Lisbon is a city that truly caters to all the senses. If you’ve been to Lisbon—or even thought about going—you’ll know that there’s one treat you absolutely must try: the pastel de nata . Now, if you haven’t had the pleasure of experiencing this iconic Portuguese pastry yet, let me introduce you to it. The pastel de nata is a small, round pastry filled with creamy, smooth custard and encased in a flaky, buttery shell. The pastry is baked to golden perfection, crisp on the outside and soft on the inside, while the custard filling offers a delicate sweetness and an aromatic touch of vanilla and cinnamon. Simply put, it’s a small but mighty bite of heaven. Lisbon, with its sunlit cobbled streets, stunning architecture, breathtaking views and incredible cuisine, is a sensory delight—and no visit is c...

Exploring the Wonders of Lisbon Cathedral: A Journey Through History and Beauty

If you find yourself wandering the charming streets of Lisbon, one sight you cannot afford to miss is the magnificent Lisbon Cathedral, known locally as Sé de Lisboa. Tucked away in the Alfama district, this ancient cathedral has stood the test of time, serving as a witness to the city’s rich history and ever-evolving culture. Its impressive architecture and serene atmosphere make it a must-visit destination for anyone exploring this vibrant capital. I remember the first time I stepped into the cathedral; it was like walking into a different era. The sheer grandeur of the structure and the sense of tranquillity enveloped me, making it an unforgettable experience. So, let’s dive into what makes Lisbon Cathedral so special and why it should be at the top of your list when visiting this beautiful city. A must-see in Lisbon, the stunning Lisbon Cathedral (Sé de Lisboa) in the historic Alfama district offers a glimpse into the city’s rich past with its awe-inspiring architecture and pe...